Best yoga for your sharp mind

Top 5: yoga for your sharp and brilliant mind

1. Sukh asana

In this we set similar to sitting in a simple cross legged position while opening the hips and lengthening the spine the asana relative ease on the knee makes it easier than padmasan

2.Anulom-vilom pranayam

Anulom- vilom Pranayam is a simple inhalation for nose and long exhalation from mouth it cure cough cold, headache reduce stress regulate temperature and help us to make sharp mind

3.Bhramari pranayam

In this Pranayam the acceleration produce the vibrating sound from the thought like honey bee flying. It cure thought cough help in meditation reduce stress give shooting effect over mind

4.Vajra asana

In this asana we sit with flexed leg while hand are over knees and back straight body is resting over the ankles

. Benefits

Control obesity, improve leg muscle, and help us to to make stronger mind

5.Ardha matsyendra asana

In cross legs sitting,one leg is placed over the other so that the food touches the opposite hip joint where as hand supports the spine while looking back.

Befits: control weight improve final flexibility , and sharper mind.