World update acknowledgement

  Redmi note 9 ,the king of budget phone. Only ₹11,999 Redmi Note 9- The Undisputed Champion      Description Redmi Note 9 comes with Octa-core Helio G85 Processor with 12nm process and upto 2.0GHz clock speed. It also comes with 48 MP Quad Rear camera setup + Ultra-wide + Depth sensor and Macro mode along with 13 MP in-display front camera. Redmi Note 9 also features 16.58 centimeters (6.53-inch) FHD + with 1080x2340 pixels and 19.5:9 aspect ratio. It also comes with 5020 mAH large battery with 22.5W fast charger in-box. Selfie expert      Powerful battery    Gaming expert Corning Gorilla Glass 5 | Protected by P2i    Discription Product information OS Android RAM 4 GB Product Dimensions 16.1 x 0.9 x 7.7 cm; 199 Grams Batteries 1 Lithium Polymer batteries required. (included) Item model number Redmi Note 9 Wireless communication technologies Bluetooth, WiFi Hotspot Connectivity technologies 4G, IR blaster, GLONASS, 802.11 a/b/g/n/a...

  Healthy and energetic food morning  #१. Banana shake Ingredients Ingredients  1/2  cup peanut butter  2 banana (sliced)  1 glass milk 1 cup ice Benifits of banana shake Banana is a great source of vitamin B6 which increases the brain and memory, as well as makes the nervous system strong It is good to eat banana before the examination because the potassium found in it keeps the brain fit and alert.   Bananas contain tryptophan amino acids that produce serotonin hormone.  Because of this, the mood is good, stress, depression, restlessness ends and sleep is also good. #2. Mung sprouts Ingredients 1/2 cup boiled sprouted moong  3/4 cup finely chopped cabbage  1/2 cup finely chopped tomatoes  1/2 cup grated carrots  1 tbsp finely chopped coriander leaves Benifits of moong sprouts Pulses are considered a source of protein.  One of them is moong dal.  It contains plenty of vitamins, proteins, manganese, potassium, ma...

  Emu egg ,the world highest quantity protein diet for breakfast.   Price of Emu egg in india:- A  large bird is the egg of emu.  Their business is flourishing in India.  You will be surprised to know that its egg is sold in cities for 1200-1500 rupees.  Its meat is very much liked by people and it sells at Rs 400-450 per kg.  Emu bird is found mainly in Australia.  The price of a pair of this can be from 8 thousand rupees to 30 thousand rupees. #Benefits of Emu egg Emu eggs are rich in MUFA and PUFA than hen eggs. Emu eggs contain 31% saturated and 68% unsaturated fats. Emu eggs contain all eight of the essential amino acids (as do hen eggs). The yolk is paler than a hen’s egg and accounts for about 45% of the egg. For an  emu egg  weighing 630 g, albumen accounts for 55.1%, yolk for 31.1%, and shell for 12.8% (Table 4.1). An  emu egg  contains proportionally less water, more fat, and a similar proportion of protein as a chick...

Top secret for you beautiful and glowing skin Fruits are rich in vitamins, antioxidants and fiber.  Fiber helps in digestion.  Due to which the toxic substances of the body are excreted from the body through excretion.  Antioxidant helps in destroying the free radicals formed in the skin.  Vitamins aids in flexibility in skin cells and in the formation of collagen.  Due to which there is no problem of wrinkles and dryness, etc. due to lack of collagen in the aging skin. best fruits for healthy glowing skin 1.Banana Toxic acid is produced in our skin by consuming a diet containing meat and more fried and spicy chili spices.  Due to which there is a problem of pimples in the skin. Formation of this acid can be prevented by regular consumption of bananas in the diet.  Which keeps the shine. #2 Apple Apples are found in vitamin C, antioxidants, vitamin B, fiber and minerals.  Eating an apple every day keeps skin healthy and shiny. Benefits of apple Al...

  Protein diet for morning breakfast hundred percent vegetarian+high quantity of protein Procedure Moong sprouts 1cup 1/2 cup sprouts gram  50gPeanuts Salt,as per tast Paneer (optional ) Now injoy the taste  Benefits Low in calories but rich in protein, sprouts can help you control blood sugar levels, may improve digestion and even manage heart disease. Sprouts are also a great source of antioxidants. A bowl of sprouts salad will keep you full the whole day. Here’s how to make crunchy and tasty moong sprouts salad. Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause  indigestion  and intestinal gas. Nutritionist Sheela Sehrawat from the Diet Clinic in New Delhi, explains, "Sprouting increases the nutritive value of the ingredients and provides better  digestion ....

 Top 10 exercises that helps in building six abs muscle and makes your body strong like a iron man #1. sit up    #2.oblique v - up exercise   #3. Bicycle crunches    #4. reverse crunches   #5..raised leg circle exercise   #5. Vertical leg crunches exercise   #6. Flat stomach workout   #7. Pull ups with straight leg   #8.  . #9 #10 After 30 days ##100%

 Usain Bolt the fastest running man The current men's  world record  is 9.58 seconds, set by Jamaica's  Usain Bolt  in 2009, while the women's  world record  of 10.49 seconds set by American Florence Griffith-Joyner in 1988 remains unbroken.    Watch the video,copy the link... https://youtu.be/ohgbmYv-zzQ Top speed At the Berlin 2009 World Championships, Bolt set a world record time of 9.58 seconds for the 100m race, notching a top speed of 27.8 miles per hour (44.72 kilometers per hour) between meters 60 and 80, with an average speed of 23.5 mph. Best record At the Berlin 2009 World Championships, Bolt set a world record time of 9.58 seconds for the 100m race, notching a top speed of 27.8 miles per hour (44.72 kilometers per hour) between meters 60 and 80, with an average speed of 23.5 mph. Triple-Triple' and Loss of Gold Medal Participating in the 2008, 2012 and 2016 summer Olympic Games, Bolt completed a "triple-triple," with a total of ni...

  Xiaomi Mi 10 Ultra Mi 10 Ultra With 120W Fast Charging, 120x Ultra-Zoom Camera Launched: Price, Specifications Display 6.67-inch Processor Qualcomm Snapdragon 865 Front Camera 20-megapixel Rear Camera 48-megapixel + 20-megapixel + 12-megapixel RAM 8GB Storage 128GB Battery Capacity 4500mAh OS Android 10 Resolution Xiaomi Mi 10 Ultra specifications Mi 10 Ultra  runs  on  MIUI 12 , based on  Android 10 , and features a 6.67-inch full-HD+ OLED display with 120Hz refresh rate. It is powered by octa-core  Qualcomm Snapdragon 865  SoC, paired with up to 16GB LPDDR 5 RAM. There is also up to 512GB UFS 3.1 storage onboard. According to Xiaomi, Mi 10 Ultra comes with VC liquid cooling, multi-layer graphite, thermal sensor array, and Graphene for effective temperature management of the phone. This will also enable the phone to not get too hot while playing intensive games.   Xiaomi Mi 10 Ultra price Mi 10 Ultra  price starts at CNY 5,299 (roughl...

  Kangana targeted Ayushman Khurana in Sushant case, said sneaky outsider Sushant Singh Rajput suicide case is getting deeper with time.  On the one hand, there seems to be a trickle about Sushant's suicide, while on the other side the debate about nepotism is intensifying.  Actress Kangana Ranaut has been targeting many Bollywood celebrities since the beginning citing Sushant Singh Rajput's suicide, accusing them of nepotism and groupism.  Now the actress has started targeting the outsiders.  This time he has surrounded actor Ayushmann Khurrana.  Kangana Ranaut has always been known for her opinion.  She is seen doing the same in Sushant case.  The actress has accused many stars including Mahesh Bhatt Karan Johar, Salman Khan and Alia Bhatt.  Now he has also dragged Ayushman Khurana in Sushant case.  Actually, KRK, who was in controversies regarding his statements, accused Ayushman and said that due to three reasons, Ayushman is support...

  Never use this dangerous drug in your life . #1.Narcotics These drugs makes people slow and sleepy they are good painkiller. They are used during training period to remove feeling of restless and tiredness, side effect like slow response , addiction, loss of concentration, they are mainly found in cough syrup and painkillers #2.steroids These are very strong chemical which are used by player during training period. It provides growth and healing process The increased heart rate body temperature, respiratory system, body weight, muscle mass, it decreases the power.  As a result hypertension, aggressive behaviour, uncontrolled emotion. #3.Beta -blocker these are the reducing agent which are used in games that involve concentration and risk. They reduce anxiety, lower heart rate, body temperature, relax muscle This is generally used by shooter, motor racing player etc.  It leads to serious health problem.

  If you drink coffee then know this thing!    Coffee contain harmful drug called stimulants. What is Stimulants? Stimulant is a chemical which have direct effect on central nervous system and cardiovascular system It,improve work output ability by reducing the feeling of rest or fatigue Harmful side effect of stimulant 1). It increase the heart rate and reduce the reaction time 2). It toxic effect are aggression, violent behaviour, irregular heartbeat etc. 3). It makes your muscle week Symptoms: aggression, anger irregular heartbeat Violent behaviour are the main cause of stimulants.

  Miss India  2016  finalist  Aishwarya Sheoran is setting the internet on fire after she secured an All  India ran Aishwarya Sheoran, who was named after Aishwarya Rai by her mother, secured an All India rank of 93 in the Civil Services Examination, which is truly impressive. But what makes it even more special is the fact that Aishwarya is also an acclaimed model and was also a Miss India 2016 finalist. Yes, you read that right. See the post :