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What are the best trick to increase stamina

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Top 5 trick or ways  to increase stamina   1. Ground nuts  Mungfali is rich in fiber. It is also a good source of energy, so eating it quickly does not cause hunger. Therefore, peanuts should be consumed for weight management / weight control. Taking daily can increase your stamina and energy level of your body 2. Taking vitamin c like lemon,orange ,etc The special thing about vitamin C is that it cannot be made, but it is self-made inside the body. Due to the availability of adequate amount of vitamin C in the body, your body is protected from many diseases. It works by keeping the body healthy as well as bringing a glow to the skin. And boost your stamina level to do more hard work 3.Honey Honey has been used for years to improve beauty and to remove many diseases. Even in Ayurveda, honey has been described as very beneficial. Along with Ayurveda, many multinational companies also use honey to make many medicines. You can use honey in many things. If you do not consu...
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Galaxy M 51 unboxing, the monster ever

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  Samsung galaxy M51 the word first 7000mh battery phone  Specifications Display 6.70-inch Processor Qualcomm Snapdragon 730 Front Camera 32MP Rear Camera 64MP + 12MP + 5MP + 5MP RAM 6GB Storage 128GB Battery Capacity 7000mAh OS Android 10 Powerful battery  Gaming expert Detail  Software Operating system Android 10 Skin One UI Connectivity Wi-Fi Yes Wi-Fi standards supported 802.11 a/b/g/n/ac/Yes GPS Yes Bluetooth Yes, v 5.00 NFC Yes USB Type-C Yes Number of SIMs 2 SIM 1 SIM Type Nano-SIM GSM/CDMA GSM 3G Yes 4G/ LTE Yes Supports 4G in India (Band 40) Yes SIM 2 SIM Type Nano-SIM GSM/CDMA GSM 3G Yes 4G/ LTE Yes Supports 4G in India (Band 40) Yes
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Redmi note 9 Unboxing

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  Redmi note 9 ,the king of budget phone. Only ₹11,999 Redmi Note 9- The Undisputed Champion      Description Redmi Note 9 comes with Octa-core Helio G85 Processor with 12nm process and upto 2.0GHz clock speed. It also comes with 48 MP Quad Rear camera setup + Ultra-wide + Depth sensor and Macro mode along with 13 MP in-display front camera. Redmi Note 9 also features 16.58 centimeters (6.53-inch) FHD + with 1080x2340 pixels and 19.5:9 aspect ratio. It also comes with 5020 mAH large battery with 22.5W fast charger in-box. Selfie expert      Powerful battery    Gaming expert Corning Gorilla Glass 5 | Protected by P2i    Discription Product information OS Android RAM 4 GB Product Dimensions 16.1 x 0.9 x 7.7 cm; 199 Grams Batteries 1 Lithium Polymer batteries required. (included) Item model number Redmi Note 9 Wireless communication technologies Bluetooth, WiFi Hotspot Connectivity technologies 4G, IR blaster, GLONASS, 802.11 a/b/g/n/a...
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Best food for morning breakfast

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  Healthy and energetic food morning  #१. Banana shake Ingredients Ingredients  1/2  cup peanut butter  2 banana (sliced)  1 glass milk 1 cup ice Benifits of banana shake Banana is a great source of vitamin B6 which increases the brain and memory, as well as makes the nervous system strong It is good to eat banana before the examination because the potassium found in it keeps the brain fit and alert.   Bananas contain tryptophan amino acids that produce serotonin hormone.  Because of this, the mood is good, stress, depression, restlessness ends and sleep is also good. #2. Mung sprouts Ingredients 1/2 cup boiled sprouted moong  3/4 cup finely chopped cabbage  1/2 cup finely chopped tomatoes  1/2 cup grated carrots  1 tbsp finely chopped coriander leaves Benifits of moong sprouts Pulses are considered a source of protein.  One of them is moong dal.  It contains plenty of vitamins, proteins, manganese, potassium, ma...
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Emu egg, super breakfast , highest protein diet

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  Emu egg ,the world highest quantity protein diet for breakfast.   Price of Emu egg in india:- A  large bird is the egg of emu.  Their business is flourishing in India.  You will be surprised to know that its egg is sold in cities for 1200-1500 rupees.  Its meat is very much liked by people and it sells at Rs 400-450 per kg.  Emu bird is found mainly in Australia.  The price of a pair of this can be from 8 thousand rupees to 30 thousand rupees. #Benefits of Emu egg Emu eggs are rich in MUFA and PUFA than hen eggs. Emu eggs contain 31% saturated and 68% unsaturated fats. Emu eggs contain all eight of the essential amino acids (as do hen eggs). The yolk is paler than a hen’s egg and accounts for about 45% of the egg. For an  emu egg  weighing 630 g, albumen accounts for 55.1%, yolk for 31.1%, and shell for 12.8% (Table 4.1). An  emu egg  contains proportionally less water, more fat, and a similar proportion of protein as a chick...
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Top secret for your glowing skin

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Top secret for you beautiful and glowing skin Fruits are rich in vitamins, antioxidants and fiber.  Fiber helps in digestion.  Due to which the toxic substances of the body are excreted from the body through excretion.  Antioxidant helps in destroying the free radicals formed in the skin.  Vitamins aids in flexibility in skin cells and in the formation of collagen.  Due to which there is no problem of wrinkles and dryness, etc. due to lack of collagen in the aging skin. best fruits for healthy glowing skin 1.Banana Toxic acid is produced in our skin by consuming a diet containing meat and more fried and spicy chili spices.  Due to which there is a problem of pimples in the skin. Formation of this acid can be prevented by regular consumption of bananas in the diet.  Which keeps the shine. #2 Apple Apples are found in vitamin C, antioxidants, vitamin B, fiber and minerals.  Eating an apple every day keeps skin healthy and shiny. Benefits of apple Al...
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Best vegetarian protein diet for buliding muscle

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  Protein diet for morning breakfast hundred percent vegetarian+high quantity of protein Procedure Moong sprouts 1cup 1/2 cup sprouts gram  50gPeanuts Salt,as per tast Paneer (optional ) Now injoy the taste  Benefits Low in calories but rich in protein, sprouts can help you control blood sugar levels, may improve digestion and even manage heart disease. Sprouts are also a great source of antioxidants. A bowl of sprouts salad will keep you full the whole day. Here’s how to make crunchy and tasty moong sprouts salad. Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause  indigestion  and intestinal gas. Nutritionist Sheela Sehrawat from the Diet Clinic in New Delhi, explains, "Sprouting increases the nutritive value of the ingredients and provides better  digestion ....
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